On Friday after work I went to the Fauntleroy Y for a Pilates class with my favorite instructor, Beth. Since the sky was blue (at least at that moment) she opted to take us outside for the class. As I inhaled "wide to the side" and exhaled "completely"
while gazing up at cedars, maples, sweet gum trees, and the fading flowers of dogwoods, I was able to let less pleasant events of the week slide away...even the student who stuck a carrot up his nose and then ate it upon the suggestion of his lunchmate. Eewww! Yes, it really happened.